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  • The World is on a timeout, now we can use this time to reset.

    Ideas to help your well being.  Contact with Nature by taking a walk somewhere with trees is called Forest Bathing, by the Japanese practice of shinrin yoku, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, lower heart rate, blood pressure, boost the immune system and accelerate recovery from illness. IT also improves the feelings of happiness and free up creativity.